European Journal of Applied Physiology 2008, 102:127–132 CrossRef

European Journal of Applied Physiology 2008, 102:127–132.CrossRefPubMed 23. Woolf K, Bidwell WK, Carlson AG: Effect of caffeine as an ergogenic aid during anaerobic exercise performance in caffeine naive

collegiate football players. J Strength Cond Res 2009, 23:1363–1369.CrossRefPubMed 24. Ahrens JN, Crixell SH, Lloyd LK, Walker JL: The physiological effects of caffeine in women during treadmill walking. Journal of strength conditioning research 2007, 21:164–68.CrossRef 25. Ahrens JN, Lloyd LK, Crixell SH, Walker JL: The effects of caffeine in women during aerobic-dance bench stepping. Int J of Sport Nutr Exerc Meta 2007, 17:27–34. 26. Anderson ME, Bruce CR, Fraser SF, Stepto NK, Klein R, Hopkins WG, Hawley JA: Improved 2000-meter rowing performance click here VX-770 in competitive DNA Damage inhibitor oarswomen after caffeine ingestion. Int J of Sport Nutr Exerc Meta 2000, 10:464–75. 27. Baechle TR, Earle RW: Essentials of strength training and conditioning. Champaign: Human Kinetics; 2000. 28. Williams AD, Cribb PJ, Cooke MB, Hayes A: The effect of ephedra and caffeine on maximal strength and power in resistance-trained

athletes. J Strength Cond Res 2008, 22:464–70.CrossRefPubMed 29. Beck TW, Housh TJ, Malek MH, Mielke M, Hendrix R: The acute effects of a caffeine-containing supplement on bench press strength and time to running exhaustion. J Strength Cond Res 2008, 22:1654–8.CrossRefPubMed 30. Bell DG, McLellan TM: Exercise endurance 1, 3, and 6 h after caffeine ingestion in caffeine users and nonusers. J Appl Physiol 2002, 93:1227–1234.PubMed 31. Astorino TA, Rohmann RL, Firth K, Kelly S: Caffeine-induced changes in cardiovascular function during resistance training. Int J of Sport Nutr Exerc Meta 2007, 17:468–477. 32. Hartley TR, Lovallo WR, Whitsett TL: Cardiovascular effects of caffeine in men and women. Am

J Cardiol 2004, 93:1022–1026.CrossRefPubMed Competing interests The authors declare that they have no competing interests. Authors’ contributions All nearly authors contributed to the study design and reviewed and contributed to the final manuscript. EG and PJ were responsible for data collection, statistical analysis, and manuscript preparation. All authors have read and approved the final manuscript.”
“Introduction Long distance running is known to cause acute muscle damage resulting in acute inflammation [1] and decreased force production [2] that can last up to 1 week post-exercise [3]. One proposed mechanism for this acute response to distance running is that extensive myofibril disruption triggers a local inflammatory response, exacerbating muscle damage [4–9]. Leukotrienes then increase vascular permeability, attracting neutrophils to the injury site, resulting in free radical production [10]. Among endurance athletes, NSAIDs are used during competition to prevent or reduce pain during a race [11]. There are, however, known adverse effects associated with the use of traditional oral NSAIDs [12], including gastrointestinal, renal, and cardiovascular adverse events.

For 10 days, only during lunch time (50-60 minutes), players were

For 10 days, only during lunch time (50-60 minutes), players were under an obligation to eat as much food as they could (mainly carbohydrates,

in addition to a lunch box (500-600cal). A questionnaire was administered to high school baseball players (n=43) and their guardians (n=43) to explore how they perceived the amount of food, the change of their food intake and weight (e.g., height 172.37cm, weight 66.75kg on average) and what they thought of see more the program overall. Results Almost 82% of players reported that the amount of food intake was too much. Regarding the change of weight after the food program, 63% of players (increased 1900g on average, according to players’ self-report) and 53% of guardians reported ‘changed successfully’. Regarding the amount

of food intake after the program, 62% of EPZ004777 price players and 55% of guardians reported ‘increased’. Guardians commented that players realized what amount of food they should intake (43%). Some guardians also explained that enjoying food was not CRT0066101 something they paid attention to (13%). Conclusion The majority of players were interested in increasing their weight. Guardians found that it was often difficult to find time to provide this kind of opportunity. Therefore, most players and guardians commented about the program positively. However, there were many considerations related to this intervention such as needing to pay more attention to body fat percentage, muscle mass and the contents of food. Acknowledgements The authors appreciate for all students and coach who participated with this study.”
“Background A number of commercial diet and exercise programs are promoted to help people lose weight and improve fitness. However, few studies have compared the effects of following different types of exercise and diet interventions on weight loss and/or changes in health and fitness

markers. The purpose of this study was to compare the efficacy of a more structured meal plan based diet intervention and supervised exercise program that included resistance-exercise to a traditional point based diet program with weekly counseling and encouragement to increase physical activity. Methods Fifty-one sedentary women (35±8 yrs, 163±7 cm; 90±14 kg; 47±7% body fat, Molecular motor 34±5 kg/m2) were randomized to participate in the Curves (C) or Weight Watchers (W) weight loss programs for 16-wks. Participants in the C program were instructed to follow a 1,200 kcal/d diet for 1-week, 1,500 kcal/d diet for 3 weeks, and 2,000 kcals/d diet for 2-weeks consisting of 30% carbohydrate, 45% protein, and 30% fat. Subjects then repeated this diet. Subjects also participated in the Curves circuit style resistance training program 3 days/week and were encouraged to walk at brisk pace for 30-min on non-training days.

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