For 10 days, only during lunch time (50-60 minutes), players were under an obligation to eat as much food as they could (mainly carbohydrates,

in addition to a lunch box (500-600cal). A questionnaire was administered to high school baseball players (n=43) and their guardians (n=43) to explore how they perceived the amount of food, the change of their food intake and weight (e.g., height 172.37cm, weight 66.75kg on average) and what they thought of see more the program overall. Results Almost 82% of players reported that the amount of food intake was too much. Regarding the change of weight after the food program, 63% of players (increased 1900g on average, according to players’ self-report) and 53% of guardians reported ‘changed successfully’. Regarding the amount

of food intake after the program, 62% of EPZ004777 price players and 55% of guardians reported ‘increased’. Guardians commented that players realized what amount of food they should intake (43%). Some guardians also explained that enjoying food was not CRT0066101 something they paid attention to (13%). Conclusion The majority of players were interested in increasing their weight. Guardians found that it was often difficult to find time to provide this kind of opportunity. Therefore, most players and guardians commented about the program positively. However, there were many considerations related to this intervention such as needing to pay more attention to body fat percentage, muscle mass and the contents of food. Acknowledgements The authors appreciate for all students and coach who participated with this study.”
“Background A number of commercial diet and exercise programs are promoted to help people lose weight and improve fitness. However, few studies have compared the effects of following different types of exercise and diet interventions on weight loss and/or changes in health and fitness

markers. The purpose of this study was to compare the efficacy of a more structured meal plan based diet intervention and supervised exercise program that included resistance-exercise to a traditional point based diet program with weekly counseling and encouragement to increase physical activity. Methods Fifty-one sedentary women (35±8 yrs, 163±7 cm; 90±14 kg; 47±7% body fat, Molecular motor 34±5 kg/m2) were randomized to participate in the Curves (C) or Weight Watchers (W) weight loss programs for 16-wks. Participants in the C program were instructed to follow a 1,200 kcal/d diet for 1-week, 1,500 kcal/d diet for 3 weeks, and 2,000 kcals/d diet for 2-weeks consisting of 30% carbohydrate, 45% protein, and 30% fat. Subjects then repeated this diet. Subjects also participated in the Curves circuit style resistance training program 3 days/week and were encouraged to walk at brisk pace for 30-min on non-training days.